Shortly before joining Weight Watchers last year, I read an article about writing to help weight loss. The woman who wrote the article took some time every morning to write--not type--about how she was feeling, her plans for the day, etcetera. Writing helped her be more in control of her choices, hence the weight loss.
Since I like to write...and I like to lose weight...I decided it would be worth a shot. I'm kind of pressed for time in the mornings, so I decided to write at night, before turning out the light and going to bed.
While flipping through notebooks earlier today, I found the one I had used. I enjoyed the time I spent writing, though I don't know if it would have helped me lose weight. (Maybe if I had given it more than three days...) Reading my words reminded me of why I'm doing this.
Sunday, November 2, 2008
I went to a Halloween party last night. It was supposed to be fun--an evening full of friends and laughter. I had a good time, but there were tears behind every smile.
My husband dressed as Richard Simmons and it was our plan that I would be one of his groupies--a fat lady in a sweatsuit, huge stretch, right? In the thrift store, we laughed at the gigantic pants, pulling them at the waist, wondering if both of us could fit inside.
When it was time to get ready for the party, I pulled on the comically large pants. The elastic barely stretched over my hips and the front seam divided my huge stomach into two sections...like I had another ass in front of me. When I sat down, it became evident that I wouldn't be wearing those pants all night. I set off to Walmart in search of something more comfortable. I cried in the car, wondering how things have gotten so out of hand.
At the party, we were surrounded by cleavage, legs, and tramp stamps. When they voted for best female costume, I stood in my fat lady sweatsuit next to sexy police women, nearly naked angels, and a daring Mrs. Dracula. After the vote, we left. We were tired, my allergies were bothering me, and the depression was pressing on my chest with such force, I could scarcely breathe.
When I woke up this morning, I had one thought on my mind: BACON. A last meal of sorts. I've been thinking about joining Weight Watchers for a while now, and I've made the decision to do it. I've always thought that it was too slow or that it just didn't work for me, but the truth is that I've lost weight each and every time I've done it. (This will make my fourth...maybe fifth time joining.) I just have to make it work for me. It's got to be better than what I've been doing...which is nothing.
Tonight, I went upstairs to the workout room and walked on the treadmill. I fell off, of course, but I lasted about 25 minutes--I even jogged for 3 or 4 of them. I was aiming for 30 minutes, but my shoe was rubbing against my heel. I wore those things across 2 zoos and 4 amusement parks and didn't have a single problem, but put me on a treadmill and I end up with blisters. Exercise has always been hard for me, but this time, I'll do it, because I know it works.
I looked at pictures of myself from last night and from trick-or-treating the night before. I hardly recognized myself in the fat lady that stared back at me. It's time.
I'm proud of myself for sticking with the exercise...I was right--it does work. I remember that night so clearly, and the feelings that led up to the decision to change my life for good. It is time.
Showing posts with label Weight Watchers. Show all posts
Showing posts with label Weight Watchers. Show all posts
Sunday, April 12, 2009
Monday, February 02, 2009
Date Night...
Not flowers and candy, followed by candle light, oysters, and hours of sex.
GIRL date night.
Catching up with my girlfriend--M, who LOVES her snazzy new nickname, by the way. Sitting and eating...God, delicious french fries, which turned out to be ENDLESS, but I only had one serving. We talked about several million topics and discovered that besides sharing a name, we have the same wedding band, the same fears, and that we are essentially the same person. We even dreamed about each other the other night--no funny business, we were competing in Iron Chef in mine and shopping at Walmart in hers...bizarre.
I had a fantastic time and hope we get to see each other more often!
I got home and discovered I'd have to walk a good two and a half miles to hit my step goal, so I hung up my pedometer at just over 5000 steps for today. (And Lindsay was out of the office today, so my beating stress phone consult got rescheduled.)
The greatest news of all is that I'm down FOUR more pounds for a total of 19!!!
The Hubster is rubbing my feet right now because they're freezing. What a guy...he must be confused as to what kind of date I had tonight.
GIRL date night.
Catching up with my girlfriend--M, who LOVES her snazzy new nickname, by the way. Sitting and eating...God, delicious french fries, which turned out to be ENDLESS, but I only had one serving. We talked about several million topics and discovered that besides sharing a name, we have the same wedding band, the same fears, and that we are essentially the same person. We even dreamed about each other the other night--no funny business, we were competing in Iron Chef in mine and shopping at Walmart in hers...bizarre.
I had a fantastic time and hope we get to see each other more often!
I got home and discovered I'd have to walk a good two and a half miles to hit my step goal, so I hung up my pedometer at just over 5000 steps for today. (And Lindsay was out of the office today, so my beating stress phone consult got rescheduled.)
The greatest news of all is that I'm down FOUR more pounds for a total of 19!!!
The Hubster is rubbing my feet right now because they're freezing. What a guy...he must be confused as to what kind of date I had tonight.
Monday, January 26, 2009
Guilt
I had my Weight Watchers meeting tonight.
I gained, which irritates the heck out of me since I worked so darn hard this past week. I know I'll do better, though...it's a process. (And it SUCKS!)
After the meeting, I went to the grocery store to buy a few taco necessities. As I bagged my tortilla shells, cheese, and sour cream, I realized that the woman standing in line behind me had just sat behind me at the Weight Watcher's meeting. Oh God, I thought. Please don't let her recognize me.
When she came down to bag her groceries (This is the only state I've ever lived in where I had to bag my own groceries!) she smiled at me. "Hello again." Damn.
"Hi..." I took in her case of water, bags of frozen veggies, and other WW paraphernalia. "Don't look at my taco stuff."
She laughed. "Don't worry. I won't tell."
It's Monday night and I've starved all day, hoping for a good number on the scale. If I want tacos, I'll have tacos, consequences be damned. (Until next Monday, that is, when I'm pissed about my weigh-in again.)
I gained, which irritates the heck out of me since I worked so darn hard this past week. I know I'll do better, though...it's a process. (And it SUCKS!)
After the meeting, I went to the grocery store to buy a few taco necessities. As I bagged my tortilla shells, cheese, and sour cream, I realized that the woman standing in line behind me had just sat behind me at the Weight Watcher's meeting. Oh God, I thought. Please don't let her recognize me.
When she came down to bag her groceries (This is the only state I've ever lived in where I had to bag my own groceries!) she smiled at me. "Hello again." Damn.
"Hi..." I took in her case of water, bags of frozen veggies, and other WW paraphernalia. "Don't look at my taco stuff."
She laughed. "Don't worry. I won't tell."
It's Monday night and I've starved all day, hoping for a good number on the scale. If I want tacos, I'll have tacos, consequences be damned. (Until next Monday, that is, when I'm pissed about my weigh-in again.)
Sunday, January 25, 2009
My Cup No Longer Runeth Over
I went shopping today.
It was awesome. I love spending time with old friends and catching up.
We went to LB and I got measured for a new bra--I went down TWO cup sizes! That's CRAZY! I never lose weight in that area. It was so exciting to be able to buy a bra at the store and bring it home instead of special ordering and having it sent to me. I also got some cute panties (I love that word!) and a nice shirt--because some of mine are starting to look a little...sack-like. Between the two of us, we spent $105, but we SAVED $217--which is a way more important number!
We went into a couple of other stores...I'm looking forward to being a weight where we can try on the same clothes. There were a couple of things she picked out that were really cute, but I knew I could never squeeze into them. Some day...sooner, rather than later, I hope.
I made it to the shoe store, too. I grabbed a handful of shoes in different styles to try on and sat down. KB scouted the store and then came to check on me. She told me she saw a bunch of tennis shoes on clearance and asked if she should bring some over. She returned with a huge stack of boxes, which I sorted through and sent some of them back with her. I ended up with two pairs--some New Balance runners, which are suspiciously like my old ones, but pink, and a pair of VERY comfortable Dr. Scholl's walking shoes.
The best part is, when I got home, I slipped on my new running shoes and headed upstairs to the workout room. I walked a faster pace for 10 minutes, then did some weights, then walked a slower pace at a level 6 incline--my booty is killing me! I did some more weights and then came home.
I'm nervous about tomorrow's weigh-in. I try not to obsess about the scale during the week, but it's hard not to step up there a few timesa day. This morning, I weighed a full NINE pounds more than I did last Monday night. We ate Chinese food last night, but I certainly didn't eat NINE pounds of it. What's the deal?
It was awesome. I love spending time with old friends and catching up.
We went to LB and I got measured for a new bra--I went down TWO cup sizes! That's CRAZY! I never lose weight in that area. It was so exciting to be able to buy a bra at the store and bring it home instead of special ordering and having it sent to me. I also got some cute panties (I love that word!) and a nice shirt--because some of mine are starting to look a little...sack-like. Between the two of us, we spent $105, but we SAVED $217--which is a way more important number!
We went into a couple of other stores...I'm looking forward to being a weight where we can try on the same clothes. There were a couple of things she picked out that were really cute, but I knew I could never squeeze into them. Some day...sooner, rather than later, I hope.
I made it to the shoe store, too. I grabbed a handful of shoes in different styles to try on and sat down. KB scouted the store and then came to check on me. She told me she saw a bunch of tennis shoes on clearance and asked if she should bring some over. She returned with a huge stack of boxes, which I sorted through and sent some of them back with her. I ended up with two pairs--some New Balance runners, which are suspiciously like my old ones, but pink, and a pair of VERY comfortable Dr. Scholl's walking shoes.
The best part is, when I got home, I slipped on my new running shoes and headed upstairs to the workout room. I walked a faster pace for 10 minutes, then did some weights, then walked a slower pace at a level 6 incline--my booty is killing me! I did some more weights and then came home.
I'm nervous about tomorrow's weigh-in. I try not to obsess about the scale during the week, but it's hard not to step up there a few times
Labels:
Friends,
Life,
Weight Loss,
Weight Watchers
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