Life has been hectic...but moving on.
A friend of mine passed on some good advice from her doctor. What you do is take your body weight in pounds, and half that. That number is how many ounces of water you should drink every day. Believe it or not, I've heard that advice before, I just can't remember where.
So, I weigh roughly 240 pounds right now, which means I should be drinking 120 ounces of water a day. That's A LOT of water. But it's not as hard as I thought it would be.
I've actually been drinking a whole gallon of water a day, which is about 128 ounces, for the past week. I'm feeling pretty good about myself, too. There was one day that I just couldn't stomach it all, but I made up for it the next day.
On Monday, I took a gallon jug of water to work and filled up a glass all day. The next day, I brought another jug of water, and the empty jug from the day before. (I now carry a jug with me everywhere. It's borderline weird to open it in the car and take a swig.) I filled the empty and popped it in the fridge for the next day, and used the water I'd brought with me. Now I have two jugs at work, and I just carry the one I'm using that day and bring it back empty in the morning. What if I get thirsty before I get to work? Easy. I drink a 16.9 oz bottle of water, and fill it with water from the jug when I get there. Strange, I know, but it works for me. It's my system.
I've got half the people in my office doing the water thing. We're all having a great time in the bathroom.
I was worried about doing it at home today because I tend not too drink much at home--I'm not really sure why. So, this morning, I got out my sharpie and numbered water bottles 1-8. I actually drank8 bottles of water, a glass of milk, and half a glass of soda today. Wowie.
I weighed in at exactly 240 on Monday morning, and I've been going up and down all week--238 on Thursday, 243 on Friday. We'll see what the scale says come Monday morning.